SPECIALTY DIET SUPPORT PACKAGES
Phone Consult
45 - minute phone call
• We learn about your needs & what kind of support you’re looking for
• We discuss how to incorporate new ingredients, substitute for the ones that may no longer be available to you, and what to look for when you are shopping
$65
The Full Package
• 15 minute initial conversation with you to find out more about your needs
• We design a customized menu plan
• A printable PDF of recipes & corresponding grocery list that match your dietary needs
• 1-2 hour trip to the grocery store together to help familiarize you with brands and ingredients that feel good for your body and your budget
• 2 hours with you in your kitchen
• Confident cook: We’ll help you arrange your new ingredients in your pantry to make sure they are easily accessible when you go to cook.
• Not so confident: We’ll give you a cooking demonstration to show you how to create the meals we have laid out for you.
$475
Optional Add On:
• $65/hr (beyond the first 2 hours)
• Storage containers- Price TBD based on containers chosen
The Full Package Plus
• 15 minute initial conversation with you to find out more about your needs
• We design a customized menu plan
• A printable PDF of recipes & corresponding grocery list that match your dietary needs
• 1--2 hour trip to the grocery store together to help familiarize you with brands and ingredients that feel good for your body and your budget
• 2 hours with you in your kitchen
• Confident cook: We’ll help you arrange your new ingredients in your pantry to make sure they are easily accessible when you go to cook.
• Not so confident: We’ll give you a cooking demonstration to show you how to create the meals we have laid out for you.
+ 4 weeks worth of menu plans, recipes, and grocery lists delivered either weekly, biweekly, or monthly
$850
