• 45 minute phone call

We learn about your needs & what kind of support you’re looking for
We discuss how to incorporate new ingredients, substitute for the ones that may no longer be available to you, and what to look for when you are shopping

$65

• 15 minute initial conversation with you to find out more about your needs

• A customized menu plan

We email you printable PDF of recipes & corresponding grocery list that match your dietary needs

• 1-2 hour trip to the grocery store/market together

This field trip will help familiarize you with brands and ingredients that feel good for your body and your budget

• 2 hours with you in your kitchen

Confident cook: We’ll help you arrange your new ingredients in your pantry to make sure they are easily accessible when you go to cook.
Not so confident: We’ll give you a cooking demonstration to show you how to create the meals we have laid out for you.

$475

Optional Add On:

• 15 minute initial conversation with you to find out more about your needs

• A customized menu plan

We email you printable PDF of recipes & corresponding grocery list that match your dietary needs

• 1-2 hour trip to the grocery store/market together

This field trip will help familiarize you with brands and ingredients that feel good for your body and your budget

• 2 hours with you in your kitchen

Confident cook: We’ll help you arrange your new ingredients in your pantry to make sure they are easily accessible when you go to cook.
Not so confident: We’ll give you a cooking demonstration to show you how to create the meals we have laid out for you.

• 4 weeks worth of menu plans, recipes, and grocery lists