NEW DIET SUPPORT

The Full Package

$475

What’s included?

• 15 minute initial conversation with you to find out more about your needs

• Design a customized menu plan

• A printable PDF of recipes & corresponding grocery list that match your dietary needs

• Take you grocery shopping to help familiarize you with brands and ingredients that feel good for your body and your budget

• 2 hours with you in your kitchen

  • • Confident cook: we’ll help you arrange your new ingredients in your pantry to make sure they are easily accessible when you go to cook.

  • • Not so confident: we’ll give you a cooking demonstration to show you how to create the meals we have laid out for you.

Optional Add On:

• $65/hr (beyond the first 2 hours)

• New Storage containers - Price TBD based on containers chosen


Full Package + Follow-Ups

$850

What’s Included?

• All of the above + 4 weeks worth of menu plans, recipes, and grocery lists delivered either weekly, biweekly, or monthly

Phone Consult

$65

What’s included?

• 45-minute call to discuss how to incorporate new ingredients, substitute for the ones that may no longer be available to you, and what to look for when you are shopping.